Get Fit with Team Roe and Friday Fitness

Hello Everyone my name is Roosevelt Woodard Jr known as Coach Roe. I’ve been a health and fitness coach for over forty years. My fitness journey started when my Uncle took me and my cousin to Powerhouse Gym. I was a 14 year old teenager trying to get bigger to play high school football. While training to prepare for

The season I met the owner there who said I should try bodybuilding. He entered me into my first show the Teenage Tampa and I won first place can you believe that ?! I’ve entered many shows in my body building career over 50 shows to be exact and it has helped me become more knowledgeable in health and fitness. As a certified fitness coach I’ve trained top nationally qualified bodybuilders, pros and amateurs. Also, top sport athletes in sports such as: baseball, football, volleyball, basketball and track.

Personal Training is what I’m passionate about. I’ve transformed a tremendous amount of lives of hardworking people who just want to look and feel good all while making a program that fits their own personal growth, needs and success. Could you be the next life that I transform? Call to set up your consultation with me.

Lady Roe began her bodybuilding journey in 2015 and began competing in 2017. She started to enhance her knowledge and skill sets in bodybuilding by obtaining her certifications in Nutrition and Personal Training. As a bikini, wellness and figure athlete she has become an expert at building and maintaining a healthy lifestyle.

Her dedication to the sport has been demonstrated by giving back to her community by training individuals, teaching students with autism how to live a healthy lifestyle, coaching special Olympics flag football and basketball and helping others who just want to know how to make healthier choices in life. She’s not just a coach she is a testament of how to overcome and persevere in life mentally, spiritually and physically. She has dedicated her life in helping others change their mindset and physically get them prepared to stay fit while living longer and meaningful lives. Will her next client be you? Call for your consultation today.