Team Roe and Friday Fit provide athletic training, fitness instruction, strength and conditioning, mobility, recovery, group fitness, personal training, youth and adult programs, and related services. Services may be offered in individual, group, team, camp, clinic, or membership formats and may vary by program.
All training services are provided at the participant’s own risk.
We believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. Our approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
We offer a variety of services, including one-on-one personal training, group fitness classes, and online coaching. Our trainers are experienced in working with clients of all ages and fitness levels, and will customize your program to meet your unique needs.
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