Transform Your Fitness Journey
Achieve your goals with expert coaching and support.
About Team Roe and Friday Fitness
Our Mission
At Team Roe and Friday Fitness, our mission is to empower individuals to reach their fitness goals through personalized training and support. We believe that every journey is unique, and we are committed to providing tailored programs that suit your needs.
GRIND TIME
COACH ROE
Meet the Coaches
Testimonials
Client Toni LaRocca
Client Toni LaRocca
Client Toni LaRocca
I’ve been working out with Roosevelt for 5 years, and as a NASM-certified personal trainer myself, I can honestly say he is one of the most knowledgeable, focused, and motivating coaches I’ve ever worked with.
In 2023, he trained me for my first NPC Wellness bodybuilding competition, and his guidance through that entire prep was nothing
I’ve been working out with Roosevelt for 5 years, and as a NASM-certified personal trainer myself, I can honestly say he is one of the most knowledgeable, focused, and motivating coaches I’ve ever worked with.
In 2023, he trained me for my first NPC Wellness bodybuilding competition, and his guidance through that entire prep was nothing short of elite. From workouts to posing, from nutrition to mindset—Roosevelt was locked in every step of the way.
What sets Roosevelt apart is that he doesn’t just build strong bodies—he builds strong habits, strong minds, and strong discipline. His coaching goes way beyond reps and sets. He holds you accountable, pushes you out of your comfort zone, and brings a level of intensity that makes you want to level up every time you step into the gym.
Even as a trainer myself, I’ve learned so much from Roosevelt. His experience, passion, and no-excuses attitude have shaped not only my own progress, but how I show up for my own clients.
If you’re serious about your goals—whether it’s stepping on stage, building strength, or transforming your life—Roosevelt is the coach you want in your corner."
NASM Certified Trainer | NPC Wellness Competitor
Client The Don Ceo
Client Toni LaRocca
Client Toni LaRocca
“Team Roe didn’t just change my body — they helped me discover a better version of myself. I am deeply grateful for their expertise, motivation, and belief in my potential.”
Client Diamond Daja
Client Diamond Daja
Client Diamond Daja
"Being part of Lady Roe Diamonds changed my life — not just my body!
“Coach Lady Roe has the credentials, motivation, and faith to meet you where you are and push you further. Her step-by-step guidance builds confidence fast, and the results speak for themselves. She helped me overcome procrastination, find my consistency, and transform m
"Being part of Lady Roe Diamonds changed my life — not just my body!
“Coach Lady Roe has the credentials, motivation, and faith to meet you where you are and push you further. Her step-by-step guidance builds confidence fast, and the results speak for themselves. She helped me overcome procrastination, find my consistency, and transform my mind, body, and spirit.”
It’s more than fitness — it’s a movement! 🎬💎"
Client Arlynn Lynn
Client Diamond Daja
Client Diamond Daja
“Great personal training experience; both trainers are extremely knowledgeable and are very focused on performing exercises and routines that are effective and help the individual meet his or her goals! 10 out 10 trainers!”
"IF YOU AIN'T SWEATING YOU AIN'T WORKING"
COACH LADY ROE
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